Moving Through Labour Workshop 

An in-person two hour workshop:
Unleashing your body's ability yo give birth.

A specially curated workshop by Cathy Clark, Osteopathic Manual Practitioner, Lamaze Certified Childbirth Educator and Prenatal/Postnatal Yoga Teacher

Cathy is filling a gap in your pregnancy support and hosting a workshop to empower you and your partner with what to expect through the different stages of labour. On top of this she will also guide you through positions, movements and exercises to help you and even more importantly, she will teach and empower your partner so they know how to help your body (and baby!) through each stage.

Cathy will share her enthusiasm and wealth of knowledge by showing you how to help your body and mind thrive in post partum recovery.

All classes are on Sundays
April 28
June 9
October 27

10:30am -12:30pm



Workshop Design 


- What is happening in each stage of labour
- What you may experience in each stage
- How to move through each stage through optimal body positions and breathing patterns


- Exercise to support each stage of labour
- Hands-on guidance to gain confidence BEFORE applying them during birth
- Partner techniques mastered with Cathy’s ability to support in person

- Postpartum plan worksheet to take home & reflect

How you will feel after completing the workshop:

- Prepared for the different stages of labour
- Empowered with strategies and tools that can be applied to any birth
- Supported by your birth partner with care they can provide during labour

Workshop Dates:
Sunday April 28th, 2024
Sunday June 9, 2024
Sunday October 27, 2024

Time: 10:30am
Duration: 2 hours
Price: $100


Testimonials from past workshop participants:


The “Moving Through Labour” workshop exceeded my expectations in every way. It had a well-balanced structure that blended informative sessions with hands-on movement, creating an engaging and empowering experience for myself and my partner. Cathy’s expertise, coupled with the inclusive and calm environment of the clinic, made this workshop invaluable. I wholeheartedly recommend it to anyone preparing for childbirth.


I loved the workshop’s balanced structure—half informative and half movement-focused, keeping engagement high. Cathy’s expertise and open approach made learning both enjoyable and empowering. The inclusive environment and consideration for birthing partners were standout features. The well-timed mix of activities ensured a comprehensive and engaging experience, making it truly exceptional.