Moving Through Labour Workshop 

An in-person two hour workshop:
Unleashing your body's ability to give birth.

A specially curated workshop by Cathy Clark to help you progress through the stages of labour. 

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Cathy is filling a gap in your pregnancy support with this essential labour workshop. Understand what to expect in each stage of labour with movement and strategies that with empower both you and your partner.Cathy will share her enthusiasm and wealth of knowledge by showing you how to help your body and mind thrive in the transition from pregnancy to postpartum.

Help your body (and baby) effectively move through each labour stage and feel prepared for your delivery.

Join Cathy on Sunday 10:30am - 12:30pm on the date below that would best prepare you for your delivery.

Workshops dates:

  • Sunday September 15 - due October or November 2024
  • Sunday October 27 - due December 2024 or January 2025
  • Sunday December 8 - due January or February 2025

Time: 10:30am
Duration: 2 hours
Location: Longév Clinic
Price: $100 (for you and your partner)

"Cathy's expertise and open approach made learning both enjoyable and empowering.”

How you will feel after completing the workshop:

- Prepared for the different stages of labour
- Empowered with strategies and tools that can be applied to any birth
- Supported by your birth partner with care they can provide during labour

"The inclusive environment and consideration for birthing partners were standout features"

Workshop  Design 

50% LABOUR FACTS

- What is happening in each stage of labour
- What you may experience in each stage
- How to move through each stage through optimal body positions and breathing patterns

50% MOVEMENT PRACTICE

- Exercise to support each stage of labour
- Hands-on guidance to gain confidence BEFORE applying them during birth
- Partner techniques mastered with Cathy’s ability to support in person

BONUS
- Home practice summary to prepare for labour
- Postpartum plan worksheet to take home & reflect

“The exercises and Cathy's ability to tailor them to work in a number of different scenarios I was concerned about was fantastic.”

MEET CATHY

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Cathy is a highly trained and experienced Osteopathic Manual Practitioner specializing in pregnancy, postpartum and paediatrics.

Cathy is also a Lamaze Certified Childbirth Educator and Yoga Teacher, so that she can continue to support this important experience of pregnancy and postpartum. She is passionate about education and sharing simple strategies to help you connect with your body. She has started her business Grow Courses to help teach birth education and paediatric care. 

Check out Cathy's Instagram @growcourses

Testimonials from past workshop participants:

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The “Moving Through Labour” workshop exceeded my expectations in every way. It had a well-balanced structure that blended informative sessions with hands-on movement, creating an engaging and empowering experience for myself and my partner. Cathy’s expertise, coupled with the inclusive and calm environment of the clinic, made this workshop invaluable. I wholeheartedly recommend it to anyone preparing for childbirth.

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I loved the workshop’s balanced structure—half informative and half movement-focused, keeping engagement high. Cathy’s expertise and open approach made learning both enjoyable and empowering. The inclusive environment and consideration for birthing partners were standout features. The well-timed mix of activities ensured a comprehensive and engaging experience, making it truly exceptional.

Space is limited to only three pregnant people (plus a partner each) to ensure an atmosphere of personal attention.
Register today:

September 15th 2024

Register here

October 27th, 2024

Register here

December 8th, 2024

Register here

For other dates, please contact info@longevclinictoronto.com to register your interest,
and we will notify you when the classes are available.