Postpartum Virtual Yoga Welcoming Change
A specially curated postpartum virtual yoga series
Guided by Cathy Clark, Osteopathic Manual Practitioner
Bring your baby to class!
Open for all parents with babies 6 weeks - 18 months.
In this virtual setting you can participate as much as you can, while also feeling comfortable to care for your child at home.
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Dates: Every Tuesday
April 9 - May 14
Time: 11:00am-11:40am
Fee: $115
Establishing a regular yoga practice during your postpartum leave supports you and your baby in many different ways.
- Postpartum specific exercises to support physical recovery of your abdominal and pelvic core muscles
- Increased strength and flexibility of your arms and chest to assist with holding baby and breastfeeding
- Nervous system regulation through breath work and relaxation poses
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