The Longév Protocol is a personalized 5-week program designed to help women in perimenopause and menopause restore energy, improve metabolic health, and feel strong, clear, and vibrant again.
Unique to Longév, this protocol gives you the rare advantage of working one-on-one with both a Naturopathic Doctor and a Holistic Nutritionist. Together, we create a strategy tailored to your body, your symptoms, and your life.
Because every woman is different, every plan should be too.
For years, you’ve been the steady force - leading, producing, caring, solving.
You’ve shown up for everyone else, and now, even though you’re still doing all the right things, the energy that once fueled full days is unreliable.
Sleep is fractured.
Your mind feels slower and foggier.
The scale shifts upward.
Anxiety hums in the background.
Your joints ache.
You do not quite feel like yourself.
Your body chemistry is changing. Hormones that once buffered stress, stabilized blood sugar, supported muscle, and protected your brain are recalibrating.
This is a natural stage of life, and it requires a strategy that meets you where you are now. What worked before will not work the same way anymore.
We created this protocol so you can reclaim your edge.
The Longév Protocol is built around three core outcomes:
1. Metabolic Mastery
Receive a comprehensive blood work-up from a naturopathic doctor, a personalized hormone treatment plan and support your body through precision nutrition to shift from sugar-burning to more efficient fat-burning and achieve improved energy, less cravings, optimal body composition, and more metabolic flexibility!
2. Mitochondrial Activation
Through a personalized hormone treatment plan and a precision nutrition strategy, activate your mitochondria to fuel your cells for maximal energy production, reduction of inflammation, and improved mental clarity.
3. Maximum Vitality
Get a treatment plan built on facts, not assumptions. By analyzing your specific biomarkers through bloodwork, we provide you with a personalized treatment protocol. In addition, receive precision nutritional guidance and dynamic adjustments to your treatment plan customized to your lifestyle.
Why this protocol is different:
Every woman experiences this stage of life differently.
Symptoms, stress levels, metabolic changes, lifestyle demands, and nutritional needs are all highly individual.
That is why this protocol is designed to be personal, responsive, and precise through indivualized blood work assessments and the inclusion of Artificial Intelligence (AI) technology. This ensures the nutritional guidance you receive will overcome any obstacle you have faced in the past.
You will also master AI as a precision nutrition tool, making future meal planning and daily food decisions effortless, personalized, and sustainable in the long-run.
With the Longév Protocol you will receive:
Naturopathic Medical Assessment & blood work Analysis
Holistic Nutrition Coaching & Individual Macronutrient Calculations
Master AI:
meet your Nutrition Assistant for years to come
Hormone balance support & Hormone replacement therapy Prescription
- One-on-one support from both a Naturopathic Doctor and a Holistic Nutritionist
- A program tailored to your unique symptoms, physiology, and goals
- Precision nutrition strategies that evolve as your body responds
- Ongoing guidance to help you stay consistent, supported, and on track
The Longév Protocol Program Structure:
A 5-Week Experience
Initial Consultation with a Naturopathic Doctor:
Your initial intake with a Naturopathic Doctor is a deeply individualized process designed to uncover the intricacies of your unique physiology and how various systems influence your hormone health. By evaluating the intersections of blood sugar stability, chronic inflammation, and immune resilience, along with gastrointestinal wellness, detoxification capacity as well as the stress response, this process involves moving away from simply "pushing harder" and instead working intelligently with your biology to address changing chemistry to help you feel like yourself again.
At this appointment you will receive an in-depth blood work requisition to complete before your next appointment.
Blood Work Analysis and Hormone review with Naturopathic Doctor
Your blood work results are received, and you are ready to review your results with a Longév Naturoapthic Doctor. During this appointment, you will receive an in depth anlysis of your biomarkers and hormone balance With this infomation, you will receive a personalized treatment plan as well as any hormone supports, which may include hormone replacement therapy.
Initial Consultation with Holistic Nutritionist
This precision nutrition consult is tailored to your unique macro nutrient needs, behavioural barriers, medical history, and the realities of your life, while teaching you to use AI to simplify highly personalized nutrition long term.
Weekly Check Ins
You will receive weekly one-on-one check-ins for 4 weeks to monitor progress, keep you accountable, and make real-time adjustments so your plan continues to work for you. It is human nature to face obstacles and the team is here for you to strategize to overcome them, while still providing you with weekly nutritional recommendations.
Session 1: A Healthy Plate in Real Life
- Blood sugar, insulin, cravings, and fat-burning
- Using AI for meal planning and personalized nutrient needs
Session 2: Master Metabolism
- Understanding the importance of the Daily Structure
- Trouble shooting meal plan set up
Session 3: Fortify Mitochondria
- The why behind your goals: fueling energy, clarity, and resilience
Session 4: Fuel Vitality
- Modular nutrition and your personalized next steps
Sustain your Momentum
To ensure your progress continues long after the program ends, meet with your Longév Naturopathic Doctor who will provide a comprehensive roadmap tailored to your evolution. We’ll refine your treatment plan based on your results, advise on the timing for repeat testing, and offer strategic recommendations designed to lock in your gains and help you consistently feel like the absolute best version of yourself.
Rebalance with the Longév Protocol
- Restore more stable energy
- Improve focus and cognitive clarity
- Support healthy metabolism and body composition
- Protect lean muscle
- Calm inflammation
- Feel more in control of your body again
This is not about restriction, guesswork, or pushing harder.
It is about working intelligently with your biology so you can feel better now and build a stronger foundation for the years ahead.