Longev Clinic
Healing After Birth Jan 16th-Feb 20th, 2025
Healing After Birth Jan 16th-Feb 20th, 2025
Regular price
$125.00 CAD
Regular price
Sale price
$125.00 CAD
Unit price
per
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Fill your cup, heart & mind with nourishing and informative chats within a supportive (virtual and convenient) space where you can be just be YOU.
During these sessions, you can expect to explore a range of topics essential for postpartum healing, including:
- Understanding the body's healing process after birth
- Pelvic health and function post-pregnancy
- Exercises to support core and pelvic floor wellness
- Tailored exercises for adapting to your changing body and new parent role
- Self-care strategies for the postpartum period
- Mindfulness techniques for new parents
- Opportunities for connection and sharing experiences with other new parents
The complete 6-week workshop series is priced at $125, providing you with invaluable support and guidance during this transformative time.
Details of the online group:
- Duration: 1-hour sessions
- Frequency: 6-week series, once a week, Thursdays at 11:00 am
- Audience: People who gave birth in the past 6 months ("Mom"). Babies are absolutely welcome!
